Episode 341: Realize Your Courage

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On Today’s Show

Habits are a benefit in our lives. They keep us from having to think about certain tasks we perform regularly. You don’t have to think about how to brush your teeth because it’s a habit. Our thought patterns can also become habits. And if those thoughts are negative and limiting, we begin to find reasons to support the message, and they become a self-fulfilling prophecy. Today Anne Grady helps us find our courage, overcome those negative thought habits and allow ourselves to move forward.

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1 Simple Thing Action:

Identify what fears are holding you back. What things are keeping you stuck and what messages are you sending yourself that are keeping you there? What is something you wanted to accomplish, and what has kept you from doing it? Then work backwards to identify the thoughts or actions that trigger that response. Then creating a replacement thought with something you believe to be true that can help you overcome it.


Anne Grady

  • Expert in Personal and Organizational Transformation
  • Leadership Expert
  • Corporate Leadership Consultant
  • Motivational Speaker
  • Author
  • President & CEO of the Anne Grady Group

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This Article Was Written By

Manuel Serrano

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