Episode 281: Play Away Your Stress

Play away your anxiety and burnout with with Charlie Hoehn. Click here. "Play It Away: A Workaholic's Cure for Anxiety" by Charlie Hoehn

On Today’s Show

Author Charlie Hoehn talks about the importance of reintroducing play into our lives to help alleviate the stress of overworking. When you’re working, think of how can you make the process more enjoyable and fun for you and your co-workers. Charlie teaches us to start viewing your work as a means of fun, as the game you choose to play, rather than just an obligation you have to fulfill in order to make money and attain success.

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1 Simple Thing Action:

Think back on your play history. What were the activities that you repeatedly and voluntarily turned to when you were growing up that you did for fun? Then text a friend and do it today.

Mentioned In Episode:

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded and Updated) by Timothy Ferriss

Guest:

Charlie Hoehn

  • Author
  • Entrepreneur
  • Keynote Speaker

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This Article Was Written By

Manuel Serrano

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