Episode 282: Give Yourself Permission to Rest

Play away your anxiety and burnout with with Charlie Hoehn. Click here. "Play It Away: A Workaholic's Cure for Anxiety" by Charlie Hoehn

On Today’s Show

Author Charlie Hoehn talks about how the concept of play or rest is a paradox. Technically your productivity is zilch during that time. You are taking time away from work. But that time off refreshes the mind and allows you to reboot. You come back, and the quality of your work and the speed at which you churn it out is so much better than somebody who’d been working non-stop.

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1 Simple Thing Action:

Take a 30-minute walk. Don’t bring your phone, just get outside and get some sunlight. That alone is enough to get the circulation going and get the blood flowing. You’ll return to work with an energy you did not have before.

Mentioned In Episode:

Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown

Guest:

Charlie Hoehn

  • Author
  • Entrepreneur
  • Keynote Speaker

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This Article Was Written By

Manuel Serrano

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