On Today’s Show
Author Charlie Hoehn talks about how the concept of play or rest is a paradox. Technically your productivity is zilch during that time. You are taking time away from work. But that time off refreshes the mind and allows you to reboot. You come back, and the quality of your work and the speed at which you churn it out is so much better than somebody who’d been working non-stop.Subscribe in iTunes | Subscribe in Stitcher
1 Simple Thing Action:
Take a 30-minute walk. Don’t bring your phone, just get outside and get some sunlight. That alone is enough to get the circulation going and get the blood flowing. You’ll return to work with an energy you did not have before.
Mentioned In Episode:
- Keynote Speaker
CLICK HERE to connect with Charlie Hoehn on Facebook
CLICK HERE to connect with Charlie Hoehn on Twitter
CLICK HERE to connect with Charlie Hoehn on LinkedIn
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. This will help tremendously in getting the word out. Thanks!