Episode 283: Get Rid of Your Anchors

Play away your anxiety and burnout with with Charlie Hoehn. Click here. "Play It Away: A Workaholic's Cure for Anxiety" by Charlie Hoehn

On Today’s Show

Author Charlie Hoehn talks about anchors, the things that keep holding you in place or pulling you back, agitating your anxiety and stress. The anchors are points in your environment or your daily interactions that you have to let go of (or replace) to find the balance and peace you want in your life.

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1 Simple Thing Action:

Write down everything you worry about on a daily or weekly basis. Then put a star next to the 1 or 2 heaviest anchors. Brainstorm how you can eliminate those anchors, and then take action on them.

Mentioned In Episode:

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded and Updated) by Timothy Ferriss

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss

The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss

Guest:

Charlie Hoehn

  • Author
  • Entrepreneur
  • Keynote Speaker

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This Article Was Written By

Manuel Serrano

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