Episode 284: How To Play Away Your Worries

Play away your anxiety and burnout with with Charlie Hoehn. Click here. "Play It Away: A Workaholic's Cure for Anxiety" by Charlie Hoehn

On Today’s Show

Author Charlie Hoehn shares how most of us are not aware how insidious our lifestyle and habits are in eroding the quality of our lives. Most illnesses are a result of social isolation, sleep deprivation, or nutritional deficiency. Charlie gives us three suggestions to remedy our stress:

  • Engage in healthy play.
  • Take a 20-minute nap every day.
  • Have meals with people you love as a natural way to cure anxiety and improve the quality of your life and overall happiness.
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1 Simple Thing Action:

Take 20 minutes off every day just to play. Take a 20 minute nap after lunch. Have meals with people that you love.

Mentioned In Episode:

The Power of Clan: The Influence of Human Relationships on Heart Disease by Stewart Wolf

Guest:

Charlie Hoehn

  • Author
  • Entrepreneur
  • Keynote Speaker

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This Article Was Written By

Manuel Serrano

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