Episode 321: Thoughts Control Feelings

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On Today’s Show

Bestselling Author Dana Wilde talks about how our thoughts control our feelings. Do you think you are successful because of what you do? Or, do you think the success that we experience starts on a much deeper level? Say our mindset? Dana explains how our mind, how our thoughts, impact our future success. Once you start to figure out that the thoughts in my head, the thoughts I am thinking, are what are creating these emotions, now it gets really easy to be happy, to be productive, and get things done.

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1 Simple Thing Action:

Notice how you feel throughout the day and ask yourself, “What thoughts am I thinking right now?” Pay attention to your thoughts. Listen to the chatter in your mind. What kind of thoughts are you thinking and how do they match up in the outside picture of the world? Catch yourself when you think a negative thought and see if you can “turn it around” in the moment. When you catch yourself, and you hear that chatter in your mind, ask yourself; “Is this the message I want to match?” If it’s not, then you have to start easing yourself into a new story. Really start to pay attention, get really aware as often as you can.

Mentioned In Episode:

FREE VIDEO TRAINING! The 4-Step Blueprint for Getting Out of Your Own Way

Guest:

Dana Wilde

  • Brain Trainer
  • CEO of The Mind Aware
  • Bestselling Author
  • Certified Speaker

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This Article Was Written By

Manuel Serrano

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