Episode 1: Dr. Rob Pennington

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Today’s Topic – Recognizing and overcoming stress quickly.

We all deal with stress as busy entrepreneurs and business professionals. Our first reaction towards stressful situations is to tense up and hold our breath. We do not have control over our first reaction, but we can control our second reaction which is the key to positively dealing with stress. Learn how to develop a positive response and speed through stress.

1 Simple Thing Action Step for Today

Breathe deeply and to relax. Break the automatic stress reaction by taking a deep breath and relax.

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Guest

Dr. Rob Pennington

  • Psychologist
  • Award Winning Author
  • Recipient, Mental Health Association’s Outstanding Speaker Award (four times)

CLICK HERE to get instant access to Dr. Pennington’s “Speed Through Stress in 5 Steps in 15 Seconds!” including a FREE 20 minute video and 50 page training manual

CLICK HERE to buy Dr. Rob Pennington’s book “Find the Upside of the Down Times” on Amazon.com Subscribe-button

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This Article Was Written By

Dave@ibelievemedia.com

  • Mark July 21, 2014, 10:24 am

    Dave and Dr. Pennington… my Monday already had plenty of stress in it… thanks for the one simple thing reminder… I’ll be breathing more and easier all day today.

    Reply
    • dave@ibelievemedia.com July 21, 2014, 10:31 am

      Thanks Mark. Pass the word along!

      Reply
  • Dr Rob Pennington July 23, 2014, 11:41 pm

    Mark, thanks for listening. Glad you’ve got the 1st Simple Thing down! Hope you will check out the next ones too, and like Dave says – pass it on. Getting everyone around us to have less stress could go along way to reducing or own. : )

    Reply

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