Today’s Topic – Recognizing and overcoming stress quickly.
We all deal with stress as busy entrepreneurs and business professionals. Our first reaction towards stressful situations is to tense up and hold our breath. We do not have control over our first reaction, but we can control our second reaction which is the key to positively dealing with stress. Learn how to develop a positive response and speed through stress.
1 Simple Thing Action Step for Today
Breathe deeply and to relax. Break the automatic stress reaction by taking a deep breath and relax.
[Tweet "All your stress is about unlearned lessons - Dr. Rob Pennington"]
Dr. Rob Pennington
- Award Winning Author
- Recipient, Mental Health Association’s Outstanding Speaker Award (four times)
CLICK HERE to get instant access to Dr. Pennington’s “Speed Through Stress in 5 Steps in 15 Seconds!” including a FREE 20 minute video and 50 page training manual
CLICK HERE to buy Dr. Rob Pennington’s book “Find the Upside of the Down Times” on Amazon.com