Episode 103: Keys to Restful and Empowering Sleep



On Today’s Show

Dr. Michelle Robin teaches us the importance of getting a good night’s sleep, and how sleep benefits our overall productivity and attitude. Dr. Robin also give us great practical tips on how to set ourselves up for better sleep through a great sleep routine.

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 1 Simple Thing Action:

Clear your energy before you go to bed. Maybe an hour or so before bedtime take a warm shower or bath to clear that energy you’ve accumulated throughout the day from friends, patients, co-workers, employees, etc. Also try not to check your iPhone, or email, or other electronic devices so they don’t stir up your mind before sleep.


Dr. Michelle Robin


  • International Speaker
  • Best-Selling Author
  • Radio Host
  • Practicing Chiropractor
  • Founder of Your Wellness Connection, P.A.


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