Episode 103: Keys to Restful and Empowering Sleep

Robin_header

 

On Today’s Show

Dr. Michelle Robin teaches us the importance of getting a good night’s sleep, and how sleep benefits our overall productivity and attitude. Dr. Robin also give us great practical tips on how to set ourselves up for better sleep through a great sleep routine.

Play
 Subscribe in iTunes | Subscribe in Stitcher

 1 Simple Thing Action:

Clear your energy before you go to bed. Maybe an hour or so before bedtime take a warm shower or bath to clear that energy you’ve accumulated throughout the day from friends, patients, co-workers, employees, etc. Also try not to check your iPhone, or email, or other electronic devices so they don’t stir up your mind before sleep.

Guest:

Dr. Michelle Robin

www.drmichellerobin.com

  • International Speaker
  • Best-Selling Author
  • Radio Host
  • Practicing Chiropractor
  • Founder of Your Wellness Connection, P.A.

facebook

CLICK HERE to connect with Dr. Robin on Facebook

twitter  CLICK HERE to connect with Dr. Robin on Twitter

linkedin  CLICK HERE to connect with Dr. Robin on LinkedIn

Print Friendly

This Article Was Written By

Dave@ibelievemedia.com

Leave a Comment