Episode 118: The Power of Being Present

DaveWeek3

On Today’s Show

Edie Varley talks about living in the present, not living in the past where resentment and bitterness rule our life, or living in the future where anxiety and stress dominate our existence. When we live in the present, we experience more freedom, contentment, joy, and love, and are better able to deal with the risks of everyday living.

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1 Simple Thing Action:

Get present. Take a rubber band and put it on your wrist. If you begin to experience that blame, shame, guilt, resentment, or bitterness, know you are in the “past.” SNAP that rubber band. It will sting a little and that pain will bring you immediately to the present moment.

Guest:

Edie Varley

www.thevarleygroup.com

  • Owner-Operator of A Multi-Million Dollar Chemical Manufacturing Business
  • Instructor
  • Speaker

linkedin  CLICK HERE to connect with Edie Varley on LinkedIn

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This Article Was Written By

Dave@ibelievemedia.com

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