Episode 2: Dr. Rob Pennington

PenningtonHeader

Play

Today’s Topic – The importance of reassuring yourself.

In our modern culture stress is a regular part of all our lives, we cannot avoid it. Learn the origin of our automatic stress reactions, and how to develop your sense of value which helps in dealing with stress.

1 Simple Thing Action

Reassuring yourself through meditation. Imagine yourself in a beautiful, peaceful place and cause yourself to feel good in that. Or use memories of times when you have been in a wonderful place and felt good about being in that moment.  Create that peaceful moment using your imagination and feel it like you’re having real experiences in your emotions and your body.

[Tweet “It’s okay for me to be me – Dr. Rob Pennington”]

Guest

Dr. Rob Pennington

  • Psychologist
  • Award Winning Author
  • Recipient, Mental Health Association’s Outstanding Speaker Award (four times)

CLICK HERE to get instant access to Dr. Pennington’s “Speed Through Stress in 5 Steps in 15 Seconds!” including a FREE 20 minute video and 50 page training manual

CLICK HERE to buy Dr. Rob Pennington’s book “Find the Upside of the Down Times” on Amazon.com

Subscribe-button

Print Friendly

This Article Was Written By

Dave@ibelievemedia.com

Leave a Comment