On Today’s Show
Author Francis Wade talks about the reasons we so often fail in our attempts to change habits, and why we find habit change difficult on our own. Francis recommends creating a habit change “support environment” that works for you because your ability to change your habits diminishes without significant help and support.Subscribe in iTunes | Subscribe in Stitcher
1 Simple Thing Action:
Make a list of the top 3 supports you think will get the job done. And try to change habits using those supports.
Mentioned In Episode:
The Marshmallow Test
Alcoholics Anonymous (AA)
- Productivity Consultant
- President at Framework Consulting Inc.
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