Episode 214: Find habit change difficult?

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On Today’s Show

Author Francis Wade talks about the reasons we so often fail in our attempts to change habits, and why we find habit change difficult on our own. Francis recommends creating a habit change “support environment” that works for you because your ability to change your habits diminishes without significant help and support.

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1 Simple Thing Action:

Make a list of the top 3 supports you think will get the job done. And try to change habits using those supports.

Mentioned In Episode:

The Marshmallow Test
http://en.wikipedia.org/wiki/Stanford_marshmallow_experiment

Alcoholics Anonymous (AA)
http://www.aa.org/

Pareto Principle
http://en.wikipedia.org/wiki/Pareto_principle

Enneagram Test
http://en.wikipedia.org/wiki/Enneagram_of_Personality

http://personality-testing.info/tests/OES.php

https://www.enneagraminstitute.com/guide-to-all-riso-hudson-tests/

Stickk
http://www.stickk.com/

Guest:

Francis Wade
http://perfect.mytimedesign.com/
http://fwconsulting.com/wordpress/

  • Productivity Consultant
  • Author
  • Speaker
  • President at Framework Consulting Inc.

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This Article Was Written By

Manuel Serrano

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