Episode 218: How to Keep Fear from Taking You Hostage

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On Today’s Show

Author and coach Jennifer Touma reminds us that mentally strong people realize courage is not the absence of fear, but the determination to press on in spite of it. When fear causes a distraction, making focus difficult, take charge of the distraction by being focused on a single-defined purpose to achieve your desired result. Focus is your greatest asset in business and in life.

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1 Simple Thing Action:

1. Outward attention: the single focus, whatever you are paying attention to at the moment. And 2. The inward attention: where you go inside your head to think, and plan, and strategize. Use these 2 to refocus your thinking and your thoughts away from the fear on to what you want.

Mentioned In Episode:

Dr. Srini Pillay
http://www.oneyoufeed.net/srini-pillay/

Guest:

Jennifer Touma
www.mindscapemind.com

  • Leadership & Mental Toughness Coach
  • Speaker
  • Author
  • Martial Artist

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Previous Guest Episode Links

Dr. TC North “Fearless Leaders: Sharpen Your Focus: How the New Science of Mindfulness Can Help You Reclaim Your Confidence”

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This Article Was Written By

Manuel Serrano

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