Episode 4: Dr. Rob Pennington





Today’s Topic – Look For the Humor In Life

There will be major traumatic stresses in life such as a death in the family or getting fired. A sure way to better deal with the major stresses is by learning how to deal with the small stresses every day through practicing the 1 simple action steps taught in this series.

1 Simple Thing Action

Several times today, smile for no reason and hold it for 60 seconds. It might feel ridiculous, and people might look at you funny.  But you’ll be surprised the difference it will make in your state of mind.

[Tweet “Even in the middle of difficult circumstances you can still have joy. – Dr. Rob Pennington”]


Dr. Rob Pennington

  • Psychologist
  • Award Winning Author
  • Recipient, Mental Health Association’s Outstanding Speaker Award (four times)

CLICK HERE to get instant access to Dr. Pennington’s “Speed Through Stress in 5 Steps in 15 Seconds!” including a FREE 20 minute video and 50 page training manual

CLICK HERE to buy Dr. Rob Pennington’s book “Find the Upside of the Down Times” on Amazon.com


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