Episode 59: ONE THING Can Change Your Day



Today’s Topic – ONE THING Can Change Your Day

All too often, we set ourselves up for failure.  We look at past experiences or failures and see them as confirmation of what we believe about ourselves. Kim Ades, President and founder of Frame of Mind Coaching, talks on this about how frame new thoughts about ourselves, and use small victories to propel us to a happier and more positive future.


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1 Simple Thing Action:

Before getting out of bed in the morning, give yourself ONE primary objective for the day, and it’s even more effective if you write it down. This is a “be” goal. For example: I want to focus on being happy today. I want to focus on giving compliments. I want to focus on reaching out to people I haven’t spoken to. I want to be of service. I want to be dancing. I want to be singing. Just one each day.



Kim Ades


  • President and founder of Frame of Mind Coaching
  • President of JournalEngine
  • Personal development coach
  • Expert on thought management
  • Speaker
  • Author
  • Entrepreneur


facebook  CLICK HERE to connect with Kim on Facebook

twitter  CLICK HERE to connect with Kim on Twitter

linkedin  CLICK HERE to connect with Kim on LinkedIn

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