Episode 67: SMART Snacking For Maximum Impact



Today’s Topic – SMART Snacking For Maximum Impact

Certified Personal Trainer and Fitness Consultant Alana Cole shatters the misconception that we need to eat sugar to combat those dreaded afternoon sugar cravings. In this episode we’ll learn the difference between good and bad sugar, and how high protein snacking can alleviate sugar cravings over longer period of time.

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 1 Simple Thing Action:

Be prepared and plan ahead. Don’t get caught in a situation where there are no healthy choices. Eat 10 almonds to stop sugar cravings.


Alana Cole


  • Certified Personal Trainer
  • Chronic Conditions Rehabilitation Expert
  • Fitness Consultant
  • Certified in Special Populations, and Nutrition and Weight Management


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