Episode 68: The Secret Ingredient for Unlimited Energy



Today’s Topic – The Secret Ingredient for Unlimited Energy

Certified Personal Trainer and Fitness Consultant Alana Cole talks about the importance of daily workout. It’s important to get physical activity every day, even gardening, hiking, or walking the dog. Find something you like to do that’s active – it doesn’t matter what it is – just do something physical every single day. Find out how good nutrition and work with a personal trainer can increase your overall happiness, productivity, and success by helping you make good choices throughout the day.

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 1 Simple Thing Action:

Walk 20 minutes in the morning and 20 minutes in the evening. Grab a friend or your earbuds, walk the dog, listen to a podcast, whetever…just get out there and walk.  Also, click on the link above and contact Alana Cole for a free workout session via Skype.


Alana Cole


  • Certified Personal Trainer
  • Chronic Conditions Rehabilitation Expert
  • Fitness Consultant
  • Certified in Special Populations, and Nutrition and Weight Management


facebook  CLICK HERE to connect with Alana on Facebook

twitter  CLICK HERE to connect with Alana on Twitter

linkedin  CLICK HERE to connect with Alana on LinkedIn

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