Episode 69: The ENEMY of Good Health



Today’s Topic – The ENEMY of Good Health

Alana Cole reveals the simple secret to overcoming our addiction to sugar and successfully controlling our daily sugar intake to make a real difference in our overall health.

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 1 Simple Thing Action:

Exercise will help you with sugar cravings. If you’re craving something and you can take even 10 minutes and just walk around or remove yourself from the situation, it will help. The more the body moves the less it’s going to crave sugar because it’s actually metabolizing and moving the blood stream. Also, 10 almonds can give you a boost and reduce your sugar cravings.


Alana Cole


  • Certified Personal Trainer
  • Chronic Conditions Rehabilitation Expert
  • Fitness Consultant
  • Certified in Special Populations, and Nutrition and Weight Management


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