Today’s Topic – The importance of the body
Fitness Instructor and Nutritionist Wendie Pett gives advice how to get our bodies healthy and increase our energy and vitality. Whether you’re in top shape or not, it’s just a good reminder of the importance physical health and maybe take some further steps in that direction.
CLICK HERE to watch Wendie demonstrate how to work out without going to a gym.
1 Simple Thing Action:
Set your alarm every hour to remind you to do something to move your body throughout the day. Or, if you are watching TV stay committed for every commercial break to do some high intensity moves; jumping jacks, jump squats, burpees, etc.
- Wellness Coach
- Fitness instructor
CLICK HERE to take Wendie Pett’s challenge to get Visibly Fit in 84 Days™
CLICK HERE to connect with Wendie Pett on Facebook
CLICK HERE to connect with Wendie Pett on Twitter