Episode 70: It’s About Life Gain



Today’s Topic – It’s Not About Weight Loss, It’s About Life Gain

Alana Cole reveals the simple secrets to improving our overall health through smart eating and exercise. Today is our Friday Takeaway featuring clips from Episodes 66-69

 Subscribe in iTunes | Subscribe in Stitcher

 1 Simple Thing Action:

Listen to Episodes 66-69 and hear all the incredible advice from our guest Alana Cole


Alana Cole


  • Certified Personal Trainer
  • Chronic Conditions Rehabilitation Expert
  • Fitness Consultant
  • Certified in Special Populations, and Nutrition and Weight Management


facebook  CLICK HERE to connect with Alana on Facebook

twitter  CLICK HERE to connect with Alana on Twitter

linkedin  CLICK HERE to connect with Alana on LinkedIn

Print Friendly

This Article Was Written By


Leave a Comment