Episode 74: The FOUNDATION of Your Day



Today’s Topic – The FOUNDATION of Your Day

Author, Host of The 5 AM Miracle Podcast and productivity coach Jeff Sanders talks about how productivity is really based on our energy.  Learn how you can also start your mornings excited, filled with energy, and having your body function at its absolute best.

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 1 Simple Thing Action:

Prioritize your health. Prioritize breakfast. Make sure you are getting your nutrients right away. Beyond hydration make sure you’re getting those nutrients from fresh fruit and vegetables right away. Blend one large green smoothie for breakfast.


Jeff Sanders


  • Host of The 5 AM Miracle Podcast
  • 10-time marathon runner
  • Personal development expert
  • Passionate raw vegan
  • Productivity author and coach, specializing in helping you “Dominate Your Day Before Breakfast.”

CLICK HERE to check out Jeff’s “5 AM Blueprint” to supercharge your mornings and your productivity.  You get:

  • A personal and customized evaluation of your life goals and daily schedule.
  • A 30-minute Skype Call with Jeff to discuss his recommendations.
  • Written evaluation of Jeff’s recommendations with a daily schedule.
  • High-Quality recording of the Skype Call.
  • Email access to Jeff throughout the process and even afterwards.


facebook  CLICK HERE to connect with Jeff on Facebook

twitter  CLICK HERE to connect with Jeff on Twitter

linkedin  CLICK HERE to connect with Jeff on LinkedIn

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