Today’s Topic – The Importance of the Spirit
Fitness Instructor and Nutritionist Wendie Pett talks about how spiritual health and faith plays a role in our overall health and well-being.
CLICK HERE to watch Wendie demonstrate how to work out without going to a gym.
1 Simple Thing Action:
Take the time to be still for 5-10 minutes and practice an attitude of gratitude; start the day by giving thanksgiving for things taken for granted like having clean water, clean air, good health, etc.
- Wellness Coach
- Fitness instructor
CLICK HERE to take Wendie Pett’s challenge to get Visibly Fit in 84 Days™
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