Episode 89: This ONE THING Could Change Your Day



On Today’s Show

All of us have moments of defeat, fear, hesitation, or failure. Even people who are successful in the eyes of the world have these moments.  A shot of optimism is like a coach telling you there is only one more lap, or that the tournament is best 3 out of 5, or that you only have two strikes instead of three.

A shot of optimism gives us an energy and outlook boost to keep on going. So take a shot, regain your composure and keep on truckin’.

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 1 Simple Thing Action:

Pick something and do that thing for 30 minutes. Whether it is to clean a drawer, write a project, paint a picture, write a chapter in a book…just get over the inertia of not doing it. For people who tend to be really laid back, if they get more laid back then they have a hard time getting into action and really putting the muscle, persistence and discipline into their lives. And those who tend to be wound tight have a hard time giving ourselves permission to read a book, meditate, take a walk with a friend, or do those things that are nourishing and revitalizing to ourselves mentally, physically, emotionally, and spiritually.


Elizabeth Crook


  • Author
  • Life Reinvention Expert
  • CEO of Orchard Advisors

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