Episode 519: Workouts for Your Emotional Health

LauraCoe

On Today’s Show

Laura Coe says “Workouts for Your Wellbeing” are the key to staying in great emotional shape. And take heart, there’s no physical sweating required. We all have problems in our lives that we’d like to fix. But the first step to addressing those issues, as hard as they are to admit, is to get a realistic assessment of where the pain points are. You are not alone with the crazy thoughts in your head. Getting emotionally healthy is the most meaningful and worthwhile exercise you can do because you’ll live a life that is authentic.

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Figure out your emotional weight today at www.emotionalworkouts.com. With this test, you can get a clear, precise reading of how much “emotional weight” you’ve put on, and get started on the road to fixing it. It’s time to take control of our emotional lives, get real, and get practical. When you have your results, start your workouts.

Mentioned In Episode

Discover your emotional weight today
Scale Quiz

Emotional Obesity: A Philosophical Guide to Lighten Your Life by Laura Coe

Guest

Laura Coe

  • Healthcare Entrepreneur
  • Author
  • Coach
  • Yogi

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This Article Was Written By

Manuel Serrano

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