Episode 549: Building Powerful Food Rules


On Today’s Show

Glenn Livingston talks about the practicalities of implementing food rules in our lives. The process of rule construction is a process of reclaiming responsibility for your food choices. Our history has been to follow XYZ Diet Guru, then letting your inner saboteur say, “Well, there’s this problem with XYZ Diet Guru’s methods, so I’ll have to try some other diet guru.” But setting up food rules is a process of taking ownership and responsibility for your own eating behavior.

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1 Simple Thing Action

Create ONE simple, crystal clear, unambiguous Food Rule you’d like to follow and listen for your “Inner Pig’s” effort to sabotage you. Consider the four types of food rules you can use to address your most troublesome trigger foods and eating behaviors.


Glenn Livingston

  • Psychologist
  • CEO of the Coach Certification Alliance
  • Teacher & Mentor to Life & Business Coaches
  • Coach
  • Marketer
  • Author

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This Article Was Written By

Manuel Serrano

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