On Today’s Show
Wilma Jones talks about mindfulness, or the ability to be present in the current moment. It’s capacity to focus on exactly where you are right now and what you are doing in the moment without judgment. The biggest thing about mindfulness is the incorporation of breathing, because breathing while you’re mindful is what causes the physiological changes that happen to your body. There is also a difference between mindfulness vs. mindlessness. When you’re mindless, you let past experiences keep you stuck in behavior patterns. Mindfulness is all about having control over your thoughts without judging and making assumptions about what’s going to happen based on your memories of the past.Subscribe in iTunes | Subscribe in Stitcher
1 Simple Thing Action
Mindfulness allows you to harness your most valuable attribute at the job: your attention. Take three minutes to focus on breathing and clearing your mind before an important call or meeting today to sharpen your attentiveness.
Mentioned In Episode
- Workplace Wellness Expert
- Huffington Post Contributing Blogger
CLICK HERE to connect with Wilma Jones on Facebook
CLICK HERE to connect with Wilma Jones on Twitter
CLICK HERE to connect with Wilma Jones on LinkedIn
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. This will help tremendously in getting the word out. Thanks!
1 Simple Thing is featured in Inc. Magazine
“100 Podcasts To Make You Better, Smarter, & Wiser” CLICK HERE to check out the article. Find us at #29.