Episode 573: Your Brain Needs Sleep

You're only as good as your brain. Let Scott Halford teach you how to supercharge yours. Click Here to get started. "Activate Your Brain: How Understanding Your Brain Can Improve Your Work - and Your Life" by Scott Halford

On Today’s Show

Author Scott Halford says when it comes to the health of your brain, the captain of the ship is sleep. Whether you feel like you have time for it or not, your brain needs you to rest. You severely limit your ability to concentrate and focus when you don’t get enough sleep, and a chronic lack of sleep can even lead to dementia. Sleep is an eraser of stress, and it’s also a consolidator. It allows us to download and consolidate all the thoughts and memories from the day, so we become smarter when we sleep.

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1 Simple Thing Action

Make the 30 minutes before you go to bed a “sacred zone” where you eliminate email, work, even screens of any kind.

Guest

Scott Halford

  • Author on Emotional Intelligence, Critical Thinking, NeuroLeadership and Influence
  • Keynote and workshop speaker
  • Emmy Award winning writer and producer
  • Advisor to Fortune 500 executive teams
  • Inductee into the CPAE National Speakers Hall of Fame (2014)
  • Certified Speaking Professional (CSP), the highest earned designation of the National Speakers Association and Global Speakers Federation

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This Article Was Written By

Manuel Serrano

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