As a society, we are chronically and dangerously tired. Our lack of sleep has risen to epidemic proportions. And research shows very clearly that lack of sleep damages our health, productivity and quality of life.
If insomnia or anxiety are keeping you up at night, you might want to try this method found in Lifehack. It seems weighted blankets can help you get the sleep you’re looking for. It might be a non-medical solution to an important problem.