Episode 289: I Know What To Do. I Just Can’t Do It!

Get healthier and feel better with Julia Loggins. Click here to find out how. "It Takes Guts To Be Happy: A 21 Day Cleansing Plan To Heal Your Belly & Recharge Your Life" by Julia Loggins

On Today’s Show

Author Julia Loggins talks about that “something” inside of us that sabotages us during the moments when we want to turn things around. For some people, it could be childhood trauma, for others a lack of self-respect. Julia shares some simple and practical tips in today’s episode to chip away at the sabotaging part of ourselves, allowing us to find our way to the health and happiness we deserve.

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1 Simple Thing Action:

Remind and encourage yourself by saying these simple phrases:

“Today I am going to step into taking care of myself.”

“Today I am making myself the priority in my life.” and

“Today I am going to eat one MORE protein serving and one LESS carb serving than I did yesterday.”

Mentioned In Episode:

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss

Guest:

Julia Loggins

  • 35 Years In Health & Wellness, Specializing in Detoxification
  • Author
  • Speaker
  • Wellness Coach

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Previous Guest Episode Links

Alana Cole: Weight Loss through Life Gain

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This Article Was Written By

Manuel Serrano

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