Episode 301: Willpower is Not Enough

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On Today’s Show

Willpower is not the answer to creating change in your life. Kerry Patterson says when you have lasting problems and you’ve tried and tried, willpower is not enough. That’s where skill comes into play.  When you learn how to bring certain skills into play, depending on what challenges you are facing, you are 10x more likely to create lasting change.

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1 Simple Thing Action:

Ask yourself the question; “What are the forces out there that are driving me to continue my bad habit?” Start logging the circumstances, influences, and forces that are moving you in the wrong direction. Be mindful of these subtle triggers so you’ll know how to guard against them.

Mentioned In Episode:

Influencer: The New Science of Leading Change by Kerry Patterson

Guest:

Kerry Patterson

  • Co-Founder, Vital Smarts
  • Best-Selling Author

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This Article Was Written By

Manuel Serrano

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