On Today’s Show
Willpower is not the answer to creating change in your life. Kerry Patterson says when you have lasting problems and you’ve tried and tried, willpower is not enough. That’s where skill comes into play. When you learn how to bring certain skills into play, depending on what challenges you are facing, you are 10x more likely to create lasting change.Subscribe in iTunes | Subscribe in Stitcher
1 Simple Thing Action:
Ask yourself the question; “What are the forces out there that are driving me to continue my bad habit?” Start logging the circumstances, influences, and forces that are moving you in the wrong direction. Be mindful of these subtle triggers so you’ll know how to guard against them.
Mentioned In Episode:
- Co-Founder, Vital Smarts
- Best-Selling Author
CLICK HERE to connect with Kerry Patterson on Facebook
CLICK HERE to connect with Kerry Patterson on Twitter
CLICK HERE to connect with Kerry Patterson on LinkedIn
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. This will help tremendously in getting the word out. Thanks!