Episode 478: The NUMBER ONE Way You Self-Sabotage

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On Today’s Show

Kevin Hogan shares tips on how to recognize and defuse procrastination, because of all of the different ways you can self-sabotage, procrastination is by far the most common. Many times we already know we should be doing something, or we should be in the process of making a decision, but we just don’t want to do it right now because the fear is so high.

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Take a decision and “frame it.” Framing means you are laying out that decision in concrete terms. What are the specific details? Often, when you look at the details and then make your choice self-sabotage and procrastination ease up because you have a clear picture and plan for what we need to do next.


Kevin Hogan

  • Bestselling Author
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This Article Was Written By

Manuel Serrano

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