You are not a machine. You are a human being, and sometimes the battery runs low. That’s where taking a quick break to recharge can be vital to your day. Take a break. Take a nap. Some of the most influential people in history have been nappers. Or maybe it’s a five-minute walk around your building. Those minutes off can make you more productive when you come back to your work..
Whatever your strategy, you may want to pay attention to this new research from a story on Lifehacker
about the best time to take a break. It might be in the morning instead of the afternoon.