Episode 468: Overcoming Overwhelm

You CAN Do it ALL. Let Linda Formicelli teach you how. CLICK HERE to get started. "How to Do It All: The Revolutionary Plan to Create a Full, Meaningful Life — While Only Occasionally Wanting to Poke Your Eyes Out With a Sharpie" by Linda Formichelli

On Today’s Show

Linda Formichelli says if you are going to try to do everything you want to do, there are times when you will feel overwhelmed. Anytime you do something that’s worthwhile, or anything that is going to be memorable to you, it’s going to involve some stress. And that’s okay if you can find ways to mitigate it. Instead, we should learn to change our relationship with stress and redefine it, so it’s not such a dirty word.

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1 Simple Thing Action

Schedule a 20-minute appointment with yourself every day this week — in your calendar — to do something that refreshes you and helps to recalibrate your energy. It can be meditation, yoga, journaling, listening to a motivational podcast, walking, exercise or whatever works for you. You can either make that thing that’s stressing you out less overwhelming, or find a way to stop feeling overwhelmed by it.

Mentioned In Episode

Commit: How to Blast Through Problems & Reach Your Goals Through Massive Action by Linda Formichelli

Getting Things Done: The Art of Stress-Free Productivity by David Allen

Guest

Linda Formichelli

  • Author
  • Blogger
  • Freelancer
  • Personal Trainer
  • Wellness Coach

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This Article Was Written By

Manuel Serrano

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