Episode 369: How to Fuel Up Your Brain

You're only as good as your brain. Let Scott Halford teach you how to supercharge yours. Click Here to get started. "Activate Your Brain: How Understanding Your Brain Can Improve Your Work - and Your Life" by Scott Halford

On Today’s Show

Author Scott Halford talks about the impact food and exercise have on the health of our brain. Our body manufactures none of the nutrients our brain needs to operate well every day, they all come from food, water, and exercise. On today’s show, you’ll learn how your body and brain are linked and why, when you are constantly in a high stressed situation, the result is usually physical sickness. You’ll also learn a simple breathing technique that can reset the stress response in our brain. You’ll also learn the single most important thing you can do for your brain.

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1 Simple Thing Action

Eat an apple a day with a slice of cheese. The choline and fructose will wake up your brain better than caffeine. Remember to feed your brain every 1 ½ to 2 hours with a handful of nuts or some complex carbohydrate.

Mentioned In Episode

The Aging Mind: Opportunities in Cognitive Research by Committee on Future Directions for Cognitive Re-search on Aging (Author), Laura L. Carstensen (Editor)

Guest

Scott Halford

  • Author on Emotional Intelligence, Critical Thinking, NeuroLeadership and Influence
  • Keynote and workshop speaker
  • Emmy Award winning writer and producer
  • Advisor to Fortune 500 executive teams
  • Inductee into the CPAE National Speakers Hall of Fame (2014)
  • Certified Speaking Professional (CSP), the highest earned designation of the National Speakers Association and Global Speakers Federation

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This Article Was Written By

Manuel Serrano

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