Simple Ways to Invite Calm Into Your Life

ContemplatingStress is becoming a way of life in our modern world. Modern technology was supposed to make life easier. It has broken that promise and instead has left us more to do with less time to do it.

Just because the world around you is stressed and crazy, however, doesn’t mean you have to feel the same way inside.

You can invite calm and mindfulness into your life, even in the middle of the storm. These simple practices from MindBodyGreen will help you find that internal calm that helps you navigate this insane world.


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