Stop Sabotaging Your Productivity

Regain your life! Get the secrets of personal productivity from Maura Thomas. Click here for instant access. "Personal Productivity Secrets: Do what you never thought possible with your time and attention... and regain control of your life" by Maura Thomas

On Today’s Show

Author Maura Thomas explains that focus is like a muscle; the more you work it, the stronger it becomes. The problem is our typical daily behavior weakens our focus muscle because we’re constantly distracted. And the more constantly distracted we are, the shorter our attention span and ability to focus becomes.

Play
Subscribe in iTunes | Subscribe in Stitcher

1 Simple Thing Action:

Work your “focus muscle.” When you are constantly distracted, quiet, focused times will feel unnatural, and you’ll have a tendency to seek the comfort zone of distraction. Set a timer for 10 minutes free from distraction. Gradually increase the time until you are comfortable staying focused and undistracted for an hour or more. You can use guided meditations apps and practice being still.

Mentioned In Episode:

Buddhify.com: award-winning mindfulness and meditation app for iOS & Android

Calm.com: a free web app for mini-relaxation sessions

Guest:

Maura Thomas

  • Trainer & Founder: RegainYourTime.com
  • Expert in Attention Management & Productivity
  • Author
  • Speaker

facebookCLICK HERE to connect with Maura Thomas on Facebook

twitterCLICK HERE to connect with Maura Thomas on Twitter

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. This will help tremendously in getting the word out. Thanks!

Print Friendly

This Article Was Written By

Manuel Serrano

Leave a Comment