Stress to Calm in 3 Seconds

Tarun Stevenson - Episode 391We all have stressful times in our lives. If we’re not careful, that stress can develop into anxiety, panic attacks and other limiting effect. Plus, we’ve all heard of the damaging effects of long-term stress on our bodies and our health.

This article from Psych Central offers a technique that can help you reduce stress, rest your brain, and help you focus in three seconds flat. Try it and let us know if it works.

Print Friendly

This Article Was Written By

Leave a Comment