On Today’s Show
We’re counting down the top 10 episodes of 2016 on the 1 Simple Thing podcast. Today is number 4 on the list. Episode 547: Silencing Your Inner Saboteur. We hope you enjoy it and Happy New Year!
Glenn Livingston says it’s not that complicated, there’s you, and there’s your inner saboteur. The moment you hear any voice in your head that justifies your unhealthy eating or excuses behavior that you don’t want in your life, you know that’s coming from your inner saboteur. The key is to draw solid lines in the sand and recognize the inner saboteur when it speaks. There all types of creative rules you can set up for yourself to maximize freedom and control and silence your inner saboteur.Subscribe in iTunes | Subscribe in Stitcher
1 Simple Thing Action
Decide what you’d like to call your inner saboteur (Glenn calls his the “Inner Pig.”) Make it a name that is repulsive to you, so when you hear it’s voice, you’ll recognize it with disgust.
Then imagine you could utterly and completely get your inner saboteur out of the way for a full year. What would life be like after one year? Let yourself dream and create a compelling future that helps you ignore and silence the inner saboteur.
- CEO of the Coach Certification Alliance
- Teacher & Mentor to Life & Business Coaches
CLICK HERE to connect with Glenn Livingston on Facebook
CLICK HERE to connect with Glenn Livingston on Twitter
Review the Podcast in iTunes
If you enjoyed the show, please rate and review my podcast in iTunes. This will help tremendously in getting the word out. Thanks!
1 Simple Thing is featured in Inc. Magazine
“100 Podcasts To Make You Better, Smarter, & Wiser” CLICK HERE to check out the article. Find us at #29.