Boost Your Energy TODAY

Want more time, more energy & more focus? Erik Fisher shares his wisdom. Click here for instant access "Hit The Mark!: Improve Your Focus, Boost Your Energy and Make The Most of Your Time" by Erik Fisher

On Today’s Show

Author and podcaster Erik Fisher talks about common energy drains, proper energy management, and being attuned to our natural rhythms. Eric shares some simple energy boosters to make you feel better and more productive today.

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1 Simple Thing Action:

Have a certain “go dark” time an hour or two before going to bed where you turn off all screens. The blue light from screens impacts our body’s production of melatonin, causing us not to get proper sleep. Also, monitor your energy level to see when your low points and high points are during the day. Then align your tasks to take advantage of your high energy points throughout the day.


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This Article Was Written By

Manuel Serrano

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