Episode 450: How to Have Laser-Sharp Focus

Joanna Jast Hands You The Keys To Laser Sharp Focus. CLICK HERE to get started. "Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximized Productivity and Fast-Track to Success" by Joanna Jast

On Today’s Show

Tired of ineffective, blanket advice on improving your focus? Whether you’re a student, freelancer, entrepreneur, employee or anyone else dreaming of being able to snap into focus and maintain it for however long you want, Joanna Jast has answers for you. Discover how to sharpen your focus, improve your concentration, maximize your productivity and speed up your success with evidence-based strategies and proven tricks.

On today’s episode, Dave recaps episodes 446-449 where Joanna shares lessons from her book, “Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximized Productivity and Fast-Track to Success”

Play
Subscribe in iTunes | Subscribe in Stitcher

1 Simple Thing Actions

Episode 446: Your UNIQUE Focus Problem

1 Simple Thing Action:
Invest the time and effort to understand your unique focus problem. It could be constant signals from you environment or from your body that divert your attention from your tasks, or working on things you are not interested in. Find out and identify what your focus problem is.

Episode 447: Targeting and Solving Your Focus Problem

1 Simple Thing Action:
Use targeted solutions that work for you at a given time, in the given context. Stay aware of what’s happening to your focus. Find a solution that works right here, right now, and fine-tune it as you go.

Episode 448: The Greatest Enemy (and Ally) of Your Focus

1 Simple Thing Action:
Change your environment for immediate results. Look around you. Look at your physical environment and spot things that affect your focus in a negative way and change or tweak it. Changes in your physical environment will have an immediate impact that will generate immediate results.

Episode 449: Why Motivation is Overrated

1 Simple Thing Action:
Create focus systems and routines that work on autopilot.

Guest

Joanna Jast

facebookCLICK HERE to connect with Joanna Jast on Facebook

twitterCLICK HERE to connect with Joanna Jast on Twitter

Review the Podcast in iTunes

If you enjoyed the show, please rate and review my podcast in iTunes. This will help tremendously in getting the word out. Thanks!

1 Simple Thing is featured in Inc. Magazine

“100 Podcasts To Make You Better, Smarter, & Wiser” CLICK HERE to check out the article. Find us at #29.

Print Friendly

This Article Was Written By

Manuel Serrano

Leave a Comment