There’s no doubt one of the most important factors in our productivity, creativity and general well-being is rest. Yet adults today don’t get nearly the rest we need. There are a plethora of factors, from schedules to cell phones that keep us from getting the sleep we need.
In this quick video interview, Dave talks with Dr. Michelle Robin about the importance of sleep, and how we can get deeper and more restful sleep every day.
Let us know what you think in the comments below. Do you have tips for others on how to get better sleep?